Around The Post
insight beyond the court’s edge //
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Exploring Connection and Vulnerability: Brené Brown – Atlas of the Heart
Brené Brown’s Atlas of the Heart is a powerful guide to understanding and naming our emotions. By expanding our emotional vocabulary, we deepen our connections and build resilience. Whether in life, leadership, or sports, this book offers invaluable insights into navigating feelings with clarity, courage, and authenticity.
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Why You Keep Losing In Pickleball–And How To Fix It
If you keep losing at pickleball, the problem might not be your skills—it’s your mindset. Adaptability, emotional control, and confidence are game-changers. Win the battle in your mind, and the scoreboard will follow. Check out Kyle Koszuta’s (@thatpickleballguy) insights on playing smarter. Stay coachable!
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My First-Ever 10-Miler
Just completed my first 10-miler with a new PR! Despite the hills, I focused on improving my cadence and form, which paid off. Afterward, a cold plunge helped with recovery. Now, it’s time to rest and prepare for my upcoming half marathon. The journey continues!
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100 Miles For Cancer
In February, I’m running 100 miles to support the American Cancer Society. Each mile is dedicated to those who’ve battled cancer—honoring the strength of survivors, remembering those lost, and supporting those still fighting. Join me in making every step count.
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A Step On The Ladder: A Win Worth Building On
I reflect on my latest 5K PR. It wasn’t the ultimate goal but a step on the ladder toward my half marathon. With 32 days to train, I’m focused on showing up, grinding harder, and building strength. Progress isn’t perfect, but it’s persistent. The work continues.
insights beyond the court’s edge //
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