Tag: Motivation

Explore motivational insights and inspiration. Discover posts that ignite personal growth, resilience, and the drive to succeed.

  • My Pickleball Journey from 3.0 to 3.5 and Beyond

    My Pickleball Journey from 3.0 to 3.5 and Beyond

    When I first picked up a pickleball paddle in 2021, all I knew about it came from friends and the internet. Back in 2021, the sport didn’t have the country in the chokehold it does today. Despite its historically low profile, all of the stereotypes rang true in my mind: Isn’t that a silly game for retired geriatrics? It’s not an athletic sport! And it certainly wouldn’t be any fun… right? Right?

    The Rising Popularity of Pickleball and The Evolution of the Game

    line chart showing the rise of popularity of pickleball through search volume trends via Google over the years of 2014 through 2024

    Boy, was I wrong. And I certainly didn’t expect it to hook me the way it did. The sport has changed dramatically since its rise in popularity just in a few short years. Today the sport is played by a greater variety of demographics; it’s faster, more competitive, and more exciting than ever.

    This is partly due to improved paddle and ball technology, but it’s also an inevitable adaptation of athletic playing style and the human pursuit of peak performance: Faster + Stronger = Better!

    Mental Resilience Reigns Supreme

    But accomplishment on the court is not dominated by speed and power. It’s much more dimensional than that. At its core, pickleball is a game of nuance and variety. The heart of any racquet sport is precision, strategy, and adaptability. The soft game, the ability to read your opponent’s positioning, and the mastery of placement over raw strength all come together to create a dynamic and layered experience. It’s not just about who can hit the hardest or fastest; it’s about making smart decisions, controlling the pace, and adjusting to the ever-changing rhythm of the match. Most of all, mental resilience—the ability to reset after a mistake.

    Mistakes are unavoidable in every sport. The key isn’t in eliminating them, but in the ability to reset quickly after they happen.

    My early days were full of mishits, smashes into the net, and the frustrating habit of trying to speed up every ball. I didn’t understand the idea of point construction. I forced every shot, attempting to win the point with every ball I hit. I certainly didn’t have an inkling about partner strategy or communication.

    I was impatient.

    But I was determined.

    The path from 3.0 to 3.5 wasn’t a straight line. It was a mix of humbling experiences, small victories, and a helluva lot of repetition. Today, I want to share what got me here — and how I’m working to take my game even further.

    The Early Struggles: Consistency and Control

    In the beginning, consistency was my biggest challenge. I would string together a few good shots only to lose momentum with unforced errors. The mistakes would pile up quickly, and before I knew it, my partner and I would be down by multiple points and counting. I lost count of the shutouts. It didn’t matter how good my partner was. I would always find a way to screw up the point and lose the match for both of us.

    It was devastating.

    If I wanted to keep playing this game, I needed to get better. So I focused on mastering the soft game — dinks and drop shots — which forced me to slow things down. Drilling these skills was tedious at first, but it gave me more control over rallies. Developing touch and feel transformed how I approached each shot, and it’s what moved me solidly into the 3.5 category.

    Lessons That Made the Biggest Difference

    Here’s what I believe had the greatest impact on my skill level:

    1. Learning Patience & Positioning at the Kitchen Line

    Patience in the point doesn’t come naturally. I tried to win from anywhere BUT the kitchen line. Once I committed to winning “at the line“, and softening my play, my consistency improved. I began to see the value of waiting for the right opportunity rather than forcing the point.

    2. Footwork, Footwork, Footwork

    Good footwork is underrated. I started focusing on my positioning, making sure I was balanced before hitting shots. Moving into the correct spot instead of reaching was a game-changer for both my power and accuracy.

    3. Better Court Awareness

    Pickleball isn’t just about hitting the ball; it’s about strategy. I worked on recognizing patterns, anticipating my opponents’ moves, and playing smarter rather than harder. It’s amazing how much difference a simple adjustment in placement can make.

    4. Embracing Drill Work

    I won’t lie — like most players, I enjoy games more than drills. But drilling serves, returns, drops, and dinks gave me the muscle memory I needed to get out of my head and play more confidently. I learned that practice without pressure is essential if you want to improve.

    What I’m Working on Now

    While I feel confident in my skill level as a 3.5+ player, I’m far from satisfied. Here’s where my focus is as I improve to 4.0+:

    Speed and Reaction Time

    At 4.0, points move faster, and players hit harder. I’m working on reacting quicker at the net, especially in fast-paced hand battles. Speed-up and reset drills are a consistent part of my routine now.

    Doubles Strategy

    If you’ve ever been matched with an unequally skilled partner (who hasn’t?), you understand partnership strategy can win or lose the match. Communication with a partner is key to winning at this level. I’m studying positioning, court coverage, and shot selection to play smarter doubles.

    Mental Toughness

    Pickleball is a mental game as much as a physical one. Staying calm under pressure and staying positive after mistakes are skills I’m actively developing. It’s a work in progress, but it makes a big difference. This is where I see the greatest area for improvement.

    The Journey Ahead

    Pickleball has been an incredible teacher. It’s shown me how to be patient, how to adapt to things out of my control, think strategically, and keep pushing my limits. As I work toward 4.0, I’m reminded that improvement comes from consistent effort, a willingness to learn, and, of course, a love of the game.

    Helpful Resources

    What is Pickleball and How Do You Play?

    If you’re curious and want to get started with the game of Pickleball, check out these resources on UpstatePickleball.com.

    What is a Pickleball Skill Rating?

    If you play Pickleball but don’t understand the skill rating system, here’s a great guide on how to self-rate your skill level.

    How To Find People To Play With?

    If you are an introvert like me and don’t go to the courts with a consistent group of friends, then finding players can be difficult. Check out social media, specifically groups on Facebook. Most local communities use a combination of social media and mobile apps for coordinating play and communication. In my region of the Upstate of South Carolina, we use a Facebook group (currently 9k members and growing) and most parks are on the TeamReach app.

    Wherever you are in your pickleball journey, I hope my story reminds you that progress is possible with the right mindset. Be adaptable, stay coachable, and never stop drilling.

    Let’s awaken the fire within. ❤️‍🔥


  • The Change Is In The Challenge

    The Change Is In The Challenge

    There’s a special kind of satisfaction that comes from seeing a project through to the end, especially when it doesn’t go as planned. I recently tackled a home repair DIY project that turned out to be more of an adventure than I’d bargained for. What started as a simple task—replacing a rotten wall panel and some insulation—quickly spiraled into something much bigger:

    • Replacing all the insulation
    • Re-running electrical wiring
    • Removing old newspaper insulation under the window sill
    • Spraying foam sealant
    • Caulking the outside brick
    • Adding nail-stopper plates
    • Then finally replacing the wall panel

    It was messy, unexpected, and honestly, overwhelming at times. But finishing it felt incredible because the challenge forced me to adapt, learn, and grow.

    The Metaphor: Therapy Is Like a DIY Project

    Therapy is like a DIY project—messy, unpredictable, and life-changing.

    Home repairs, as it turns out, are a perfect metaphor for therapy. Just like peeling back a wall reveals hidden issues, opening yourself up in therapy can expose complexities you didn’t anticipate. What you thought was one “rotten panel” might be layers of unresolved emotions, unexamined beliefs, or buried experiences.

    And let’s be honest: that can be terrifying. Not only do you have to confront the work itself, but you also face the uncertainty of what lies beneath. Therapy often means diving into unknown territory—places you’ve never explored.

    But here’s the thing: the first time you face those fears is the hardest. Each time after that? It gets a little easier. What once felt impossible starts to feel doable.

    The Transformation

    finished repair wall with bench in front of wall and curtain hung in window
    Better than before!

    That’s the beauty of the work. Therapy takes what feels overwhelming and makes it manageable. Over time, the things you once avoided become things you conquer. They might even become things you enjoy.

    And the best part? It’s life-changing. When you look back, you realize how far you’ve come and wonder, “How was I ever afraid of THAT?” The change is in the challenge.

    Ready to Start?

    If you’re in the Greenville, SC area and looking for a therapist, I can’t recommend Greenville Counseling Associates enough. If you’re elsewhere, Psychology Today and BetterHelp are great places to start your journey.

    Because just like that DIY project, you’re capable of more than you know–and the reward is worth the effort.


  • Running Into The New Year

    Running Into The New Year

    Running into 2025 with my head up, eyes forward, and heart open—and I’m not looking back for a second. 🏃🏻‍♂️💨

    This year, I’m saying farewell to the me I’ve outgrown, celebrating the me I’ve rediscovered, and embracing the anticipation of the me I’m yet to know.

    2025 is my year to conquer new challenges, starting with running my first half marathon. This time last year, I had only ever run 5Ks, never daring to call myself a distance runner. But everything changed when my wife challenged me to run the Greenville Trees Upstate Turkey Day 8K. I accepted—and crushed it. It wasn’t so bad after all, so I leveled up to a 10K. Now, with a 10-miler just 30 days away and my first half marathon in 60, I’ve gone from hesitant to hooked.

    They call it the “running bug” for a reason. There’s nothing quite like the rush of crossing a finish line, the dopamine hit that floods your system, and the satisfaction of crushing a goal you once thought impossible. It’s euphoric. And I’m here for all of it this year—chasing the real dopamine, the kind that fuels growth, resilience, and self-discovery.

    But this journey is about more than just running; it’s about pushing the limits I never thought I could challenge. Growing up, I wasn’t much of an athlete. Between mild asthma, outdoor allergies, and a chronic heart condition called Aortic Stenosis (a narrowing of the aortic valve that can limit blood flow and endurance), I was always told to “take it easy.” Physical activity was something I approached with caution, never pushing too hard or taking risks.

    Movement is Medicine.

    Ironically, it’s only by stepping outside those limits that I’ve become the healthiest version of myself. As I’ve increased my physical activity, my cardio fitness has soared. My resting heart rate is the lowest it’s ever been, and my HRV (heart rate variability)—a measure of my body’s resilience and recovery—is the highest it’s ever been. Beyond the physical benefits, running has transformed my mental health. It’s my stress reliever, mood booster, and a time for clarity and reflection.

    In my upper 30s, I’m acutely aware of how important it is to stay active as I age. Movement is my medicine. I want to feel this good not just now but decades from now. When I’m twice my age, I want to be strong, mobile, and capable—not confined to a chair.

    So here’s the plan for my half marathon:

    1️⃣ Goal #1 is simply to finish.

    2️⃣ Goal #2 is to finish with a sub-12-minute mile pace (or under 2:37 overall).

    And if I don’t? It won’t be a failure; it’ll be a stepping stone for whatever challenge comes next.

    Growth happens on the other side of comfort.

    Limits exist to be pushed. Growth happens on the other side of comfort. And this year, I’m choosing to be uncomfortable in the best ways possible.

    Here’s to running into the new year with purpose, passion, and perseverance. Join me on the journey—it’s going to a maratahon–not a sprint! 🏃‍♂️✨


  • Don’t Think. Just Do.

    Don’t Think. Just Do.

    Limits are meant to be pushed. Whether it’s speed, fear, or doubt, the barriers in front of us are only as permanent as we allow them to be.

    A “top gun” doesn’t back down because the odds are stacked against him—he thrives because he trusts his training, his instincts, and his relentless drive to succeed. That’s a lesson for all of us. You don’t have to wait to feel “ready.” You don’t need to be the best to start. What matters is taking the first step and believing in your ability to rise.

    “Don’t think, just do.” Those four words encapsulate what it takes to break through fear and hesitation. Courage isn’t the absence of fear—it’s action in spite of it. Every great achievement begins with someone daring to step into discomfort, to face the unknown.

    In life, you can be sure that you will face challenges that test you, voices that doubt you, and moments when quitting feels easier than continuing. But the only way to truly grow is to embrace the process and push through the turbulence.

    Your mission isn’t just about skill—it’s about mindset. Trust your instincts. Trust the work you’ve put in. Trust the vision you’re chasing, even if others can’t see it yet. Obstacles will come, but they’re there to refine you, not define you. Keep showing up. Keep giving it everything you’ve got. When you do, you’ll find that limits begin to crumble, and the horizon gets just a little closer.

    You don’t have to know exactly how the story ends. What matters is flying your own mission, on your own terms. Because at the end of the day, it’s not just about winning—it’s about living boldly, pushing boundaries, and refusing to let fear clip your wings.

    The sky was never the limit—it’s just the beginning. All you have to do is take off.


  • Taking The First Step

    Taking The First Step

    As we settle back in from a long, relaxing weekend away, I find myself reflecting on the moments we shared, and Nathan Scott’s words from One Tree Hill echo in my mind:

    “It’s the oldest story in the world. One day you’re 17 and planning for someday. And then, quietly, without you ever really noticing, someday is today. And that someday is yesterday. And this is your life.”

    This year has been a testament to resilience and adaptation. The trip to Wilmington was more than just a getaway—it was a chance to step outside my comfort zone, rediscover passions, and embrace a fresh perspective.

    On the way down, I decided to sign up for the Wilmington Historic 10K. Kellie had already planned to run, and I was content to cheer her on from the sidelines. But something stirred inside me—an urge to take on the challenge myself.

    And I’m so glad I did. Yes, it was tough, but it was also exhilarating. It wasn’t just about running; it was about doing something I’d never done before. Setting a goal, not just meeting it, but surpassing it. I need more of that—more resilience, more moments of saying “yes,” even when it’s hard. More of “why not?” instead of “maybe later.” Taking action, stepping into the unknown, and discovering what’s waiting on the other side. This time, it was a medal.

    10K race finishers, Kellie & Brent in Wilmington, NC. Brent is biting his medal while Kellie stands alongside.
    Medal never tasted so good…

    Every moment, from crossing the 10K finish line to exploring the riverfront, was a reminder to stop waiting for “someday” and start living fully today. Wilmington was a beautiful reminder: life is happening now, and the best moments are the ones created by simply taking that first step.


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