Brent here. Thanks for the drop. I’m serving up insights on personal growth, mental resilience, and pushing past limits—both on and off the court. Let’s rally and break through boundaries together.

  • My First-Ever 10-Miler

    My First-Ever 10-Miler

    Just completed my first 10-miler with a new PR! Despite the hills, I focused on improving my cadence and form, which paid off. Afterward, a cold plunge helped with recovery. Now, it’s time to rest and prepare for my upcoming half marathon. The journey continues!

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  • 100 Miles For Cancer

    100 Miles For Cancer

    In February, I’m running 100 miles to support the American Cancer Society. Each mile is dedicated to those who’ve battled cancer—honoring the strength of survivors, remembering those lost, and supporting those still fighting. Join me in making every step count.

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  • A Step On The Ladder: A Win Worth Building On

    A Step On The Ladder: A Win Worth Building On

    I reflect on my latest 5K PR. It wasn’t the ultimate goal but a step on the ladder toward my half marathon. With 32 days to train, I’m focused on showing up, grinding harder, and building strength. Progress isn’t perfect, but it’s persistent. The work continues.

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  • My Pickleball Journey from 3.0 to 3.5 and Beyond

    My Pickleball Journey from 3.0 to 3.5 and Beyond

    Picking up a pickleball paddle reshaped my mindset and fueled my passion for growth. Mastering patience, resilience, and adaptability took me from 3.0 to 3.5+. My journey proves that progress comes with persistence and a love for the game.

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  • The Change Is In The Challenge

    The Change Is In The Challenge

    Facing challenges reveals hidden depths, just like peeling back layers in a DIY project. Therapy is no different—it’s messy, unpredictable, and often daunting. But with each step, what once felt impossible becomes manageable. Growth happens in the work, and the reward? A life transformed beyond fear into confidence and fulfillment.

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  • NF – HOPE

    NF – HOPE

    NF’s song HOPE inspires resilience through personal struggle, showing that healing and growth come from facing fears and embracing vulnerability. The lyrics encourage us to never give up, even when we feel lost, and remind us that transformation often begins with confronting our deepest pain.

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