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  • Alive On The Track

    Alive On The Track

    If you had shown me this photo a year ago and asked what it meant to me, I probably would’ve said, “It’s just a track.” But Now? I see something completely different. From numb to alive, running became my path to purpose, presence, and freedom. One stride at a time.

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  • My First Pickleball Medal 🥈

    My First Pickleball Medal 🥈

    Pickleball tests more than just skill—it challenges resilience, patience, and adaptability. In February, I took on a four-week 3.5 Men’s Doubles Ladder League. After a strong start, I slid down the standings, but when it mattered most, I fought back and swept the final week—earning my first medal. 🥈

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  • My First Half Marathon: More Than Just A Race

    My First Half Marathon: More Than Just A Race

    Training for a half marathon isn’t just about race day—it’s about every run before it. The real victory isn’t crossing the finish line; it’s in the discipline, the grit, and the growth along the way. Myrtle Beach Half showed me that the journey is the reward.

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  • Exploring Connection and Vulnerability: Brené Brown – Atlas of the Heart

    Exploring Connection and Vulnerability: Brené Brown – Atlas of the Heart

    Brené Brown’s Atlas of the Heart is a powerful guide to understanding and naming our emotions. By expanding our emotional vocabulary, we deepen our connections and build resilience. Whether in life, leadership, or sports, this book offers invaluable insights into navigating feelings with clarity, courage, and authenticity.

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  • Why You Keep Losing In Pickleball–And How To Fix It

    Why You Keep Losing In Pickleball–And How To Fix It

    If you keep losing at pickleball, the problem might not be your skills—it’s your mindset. Adaptability, emotional control, and confidence are game-changers. Win the battle in your mind, and the scoreboard will follow. Check out Kyle Koszuta’s (@thatpickleballguy) insights on playing smarter. Stay coachable!

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insights beyond the court’s edge //

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