Tag: Pushing Limits

Dive into stories of perseverance, resilience, and breaking barriers to reach new heights in sports, mindset, and personal growth, one challenge at a time.

  • A Step On The Ladder: A Win Worth Building On

    A Step On The Ladder: A Win Worth Building On

    I laced up my shoes before the sun came up and headed downtown for a race I’d been preparing for but wasn’t obsessing over. It wasn’t the big one circled on my calendar — just another step in my half-marathon training plan. I’ve done plenty of 5Ks before, so I felt calm and confident, ready for the test ahead.

    The cool air was alive with the energy of other runners, all with their own reasons for showing up. Some were chasing medals, others chasing fitness. For me, it was simple: I came to get better. I came to run fast. A light rain had started to fall, adding a sharp edge to the cold morning. It soaked the pavement and clung to my clothes, but it didn’t matter. Rain, cold, or discomfort — they were just part of the challenge.

    When the race started, the rhythm came easy. One step, then another. Downtown Greenville blurred around me, the familiar streets transformed by the pounding of feet and the cheer of onlookers. I wasn’t thinking about the finish line, not yet. I focused on breathing, pace, and staying steady.

    Midway through, that familiar tug of doubt crept in. My legs ached. I glanced at my watch and noticed how far ahead of pace I was. My mind whispered that slowing down was fine, that I’d already done enough. But here’s the thing about training for anything worth doing — you learn to quiet the voices that beg for comfort. I kept going.

    When I crossed the finish line, I looked at my watch: 28:38. A new personal record.

    It felt good. Better than good.

    But not because of the number itself — I know a PR isn’t the goal. It’s a rung on a much taller ladder. The real prize is still 32 days away, on a longer course, with a bigger test waiting.

    32 days.

    32 chances to show up.

    32 opportunities to grind.

    Every training run, every mile logged, is a step closer to the race that matters. The lesson I took from my last race is simple but powerful: Progress doesn’t come from chasing perfection; it comes from relentless persistence.

    I’ve got 32 days to embrace the work. To rise before the sun. To push my limits.

    I proved I’m stronger than I was before. And next time, I’ll be stronger still.

    The work continues...


  • Running Into The New Year

    Running Into The New Year

    Running into 2025 with my head up, eyes forward, and heart open—and I’m not looking back for a second. 🏃🏻‍♂️💨

    This year, I’m saying farewell to the me I’ve outgrown, celebrating the me I’ve rediscovered, and embracing the anticipation of the me I’m yet to know.

    2025 is my year to conquer new challenges, starting with running my first half marathon. This time last year, I had only ever run 5Ks, never daring to call myself a distance runner. But everything changed when my wife challenged me to run the Greenville Trees Upstate Turkey Day 8K. I accepted—and crushed it. It wasn’t so bad after all, so I leveled up to a 10K. Now, with a 10-miler just 30 days away and my first half marathon in 60, I’ve gone from hesitant to hooked.

    They call it the “running bug” for a reason. There’s nothing quite like the rush of crossing a finish line, the dopamine hit that floods your system, and the satisfaction of crushing a goal you once thought impossible. It’s euphoric. And I’m here for all of it this year—chasing the real dopamine, the kind that fuels growth, resilience, and self-discovery.

    But this journey is about more than just running; it’s about pushing the limits I never thought I could challenge. Growing up, I wasn’t much of an athlete. Between mild asthma, outdoor allergies, and a chronic heart condition called Aortic Stenosis (a narrowing of the aortic valve that can limit blood flow and endurance), I was always told to “take it easy.” Physical activity was something I approached with caution, never pushing too hard or taking risks.

    Movement is Medicine.

    Ironically, it’s only by stepping outside those limits that I’ve become the healthiest version of myself. As I’ve increased my physical activity, my cardio fitness has soared. My resting heart rate is the lowest it’s ever been, and my HRV (heart rate variability)—a measure of my body’s resilience and recovery—is the highest it’s ever been. Beyond the physical benefits, running has transformed my mental health. It’s my stress reliever, mood booster, and a time for clarity and reflection.

    In my upper 30s, I’m acutely aware of how important it is to stay active as I age. Movement is my medicine. I want to feel this good not just now but decades from now. When I’m twice my age, I want to be strong, mobile, and capable—not confined to a chair.

    So here’s the plan for my half marathon:

    1️⃣ Goal #1 is simply to finish.

    2️⃣ Goal #2 is to finish with a sub-12-minute mile pace (or under 2:37 overall).

    And if I don’t? It won’t be a failure; it’ll be a stepping stone for whatever challenge comes next.

    Growth happens on the other side of comfort.

    Limits exist to be pushed. Growth happens on the other side of comfort. And this year, I’m choosing to be uncomfortable in the best ways possible.

    Here’s to running into the new year with purpose, passion, and perseverance. Join me on the journey—it’s going to a maratahon–not a sprint! 🏃‍♂️✨


  • Taking The First Step

    Taking The First Step

    As we settle back in from a long, relaxing weekend away, I find myself reflecting on the moments we shared, and Nathan Scott’s words from One Tree Hill echo in my mind:

    “It’s the oldest story in the world. One day you’re 17 and planning for someday. And then, quietly, without you ever really noticing, someday is today. And that someday is yesterday. And this is your life.”

    This year has been a testament to resilience and adaptation. The trip to Wilmington was more than just a getaway—it was a chance to step outside my comfort zone, rediscover passions, and embrace a fresh perspective.

    On the way down, I decided to sign up for the Wilmington Historic 10K. Kellie had already planned to run, and I was content to cheer her on from the sidelines. But something stirred inside me—an urge to take on the challenge myself.

    And I’m so glad I did. Yes, it was tough, but it was also exhilarating. It wasn’t just about running; it was about doing something I’d never done before. Setting a goal, not just meeting it, but surpassing it. I need more of that—more resilience, more moments of saying “yes,” even when it’s hard. More of “why not?” instead of “maybe later.” Taking action, stepping into the unknown, and discovering what’s waiting on the other side. This time, it was a medal.

    10K race finishers, Kellie & Brent in Wilmington, NC. Brent is biting his medal while Kellie stands alongside.
    Medal never tasted so good…

    Every moment, from crossing the 10K finish line to exploring the riverfront, was a reminder to stop waiting for “someday” and start living fully today. Wilmington was a beautiful reminder: life is happening now, and the best moments are the ones created by simply taking that first step.


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