Tag: Growth Mindset

Browse posts tagged with Growth Mindset—find strategies for developing resilience, overcoming challenges, and embracing continuous personal growth.

  • NF – HOPE

    NF – HOPE

    Nathan Feuerstein, better known by his stage name NF, is an American rapper and songwriter known for his raw, emotional lyrics that delve into struggles with mental health, trauma, and personal growth. Through his music, he offers listeners a powerful way to process pain, find hope, and embrace vulnerability.

    His songwriting teaches us that creativity can be a transformative outlet for emotional release and a tool for healing and self-discovery. NF’s authenticity and unflinching honesty remind us that confronting our darkest moments can lead to strength and resilience.

    In his song HOPE, NF explores the emotional complexity of facing personal struggles and finding strength through adversity. The song emphasizes resilience, urging listeners to hold onto hope even when life is crippling.

    Through powerful, introspective lyrics, NF conveys that healing is possible, and that transformation often begins with confronting our deepest fears. No matter how challenging the journey, we can grow, evolve, and rise above our circumstances. It’s an anthem of perseverance and faith in the face of pain.

    Hope
    Yeah, I’m on my way, I’m coming
    Don’t, don’t lose faith in me
    I know you’ve been waitin’
    I know you’ve been prayin’ for my soul
    Hope, hope

    Thirty years you been draggin’ your feet
    Tellin’ me I’m the reason we’re stagnant
    Thirty years you’ve been claiming you’re honest
    And promising progress, well, where’s it at?
    I don’t want you to feel like a failure (failure)
    I know this hurts
    But I gave you your chance to deliver (deliver)
    Now it’s my turn
    Don’t get me wrong, Nate, you’ve had a great run
    But it’s time to give the people somethin’ different
    So without further ado, I’d
    Like to introduce my
    (My album, my album, my album, my album, my album, my album, my album)
    Hope
    What’s my definition of success? (Of success)
    Listening to what your heart says (your heart says)
    Standing up for what you know is (is)
    Right, while everybody else is (is)
    Tucking their tail between their legs (okay)
    What’s my definition of success? (Of success)
    Creating something no one else can (else can)
    Being brave enough to dream big (big)
    Grindin’ when you’re told to just quit (quit)
    Giving more when you got nothin’ left (left)
    It’s a person that’ll take a chance on
    Something they were told could never happen
    It’s a person that can see the bright side through the dark times when there ain’t one
    It’s when someone who ain’t never had nothin’
    Ain’t afraid to walk away from more profit
    ‘Cause they’d rather do somethin’ that they really love and take the pay cut
    It’s a person that would never waver
    Or change who they are
    Just to try and gain some credibility
    So they could feel accepted by a stranger
    It’s a person that can take the failures in their life and turn them into motivation
    It’s believing in yourself when no one else does, it’s amazing

    What a little bit of faith can do if you don’t even believe in you
    Why would you think or expect anybody else that’s around you to?
    I done did things that I regret
    I done said things I can’t take back
    Was a lost soul at a crossroad who had no hope but I changed that
    I spent years of my life holdin’ on to things I never should’ve kept, full of hatred
    Years of my life carryin’ a lot of baggage that I should’ve walked away from
    Years of my life wishin’ I was someone different, lookin’ for some validation
    Years of my life tryna fill the void, pretending I was in
    They get it

    Growing pain’s a necessary evil
    Difficult to go through, yes, but beneficial
    Some would say having a mental breakdown is a negative thing
    Which on one hand, I agree with
    On the other hand, it was the push I needed
    To get help and start the healing process, see
    If I’d have never hit rock bottom
    Would I be the person that I am today?
    I don’t believe so
    I’m a prime example of what happens when you choose to not accept defeat and face your demons
    Took me thirty years to realize that if you want to get the opportunity
    To be the greatest version of yourself
    Sometimes you got to be someone you’re not to hear the voice of reason
    Having kids will make you really take a step back and look in the mirror
    At least for me that’s what it did, I

    Wake up every day and pick my son up, hold him in my arms
    And let him know he’s loved (loved)
    Standing by the window questioning if dad is ever going to show up (up)
    Isn’t something he’s gon’ have to worry about
    Don’t get it twisted, that wasn’t a shot
    Mama, I forgive you
    I just don’t want him to grow up thinkin’ that he’ll never be enough
    Thirty years of running, thirty years of searching
    Thirty years of hurting, thirty years of pain
    Thirty years of fearful, thirty years of anger
    Thirty years of empty, thirty years of shame
    Thirty years of broken, thirty years of anguish
    Thirty years of hopeless, thirty years of (hey)
    Thirty years of never, thirty years of maybe
    Thirty years of later, thirty years of fake
    Thirty years of hollow, thirty years of sorrow
    Thirty years of darkness, thirty years of (Nate)
    Thirty years of baggage, thirty years of sadness
    Thirty years of stagnant, thirty years of chains
    Thirty years of anxious, thirty years of suffering
    Thirty years of torment, thirty years of (wait)
    Thirty years of bitter, thirty years of lonely
    Thirty years of pushing everyone away
    (You’ll never evolve) I know I can change
    (We are not enough) we are not the same
    (You don’t have the heart) you don’t have the strength
    (You don’t have the will) you don’t have the faith
    (You’ll never be loved, you’ll never be safe
    Might as well give up) not running away
    (You don’t have the guts) you’re the one afraid
    I’m the one in charge
    I’m taking the (no)
    I’m taking the
    Reigns

    Songwriters: Nate Feuerstein / Tommee Profitt
    © Capitol CMG Publishing


  • Running Into The New Year

    Running Into The New Year

    Running into 2025 with my head up, eyes forward, and heart open—and I’m not looking back for a second. 🏃🏻‍♂️💨

    This year, I’m saying farewell to the me I’ve outgrown, celebrating the me I’ve rediscovered, and embracing the anticipation of the me I’m yet to know.

    2025 is my year to conquer new challenges, starting with running my first half marathon. This time last year, I had only ever run 5Ks, never daring to call myself a distance runner. But everything changed when my wife challenged me to run the Greenville Trees Upstate Turkey Day 8K. I accepted—and crushed it. It wasn’t so bad after all, so I leveled up to a 10K. Now, with a 10-miler just 30 days away and my first half marathon in 60, I’ve gone from hesitant to hooked.

    They call it the “running bug” for a reason. There’s nothing quite like the rush of crossing a finish line, the dopamine hit that floods your system, and the satisfaction of crushing a goal you once thought impossible. It’s euphoric. And I’m here for all of it this year—chasing the real dopamine, the kind that fuels growth, resilience, and self-discovery.

    But this journey is about more than just running; it’s about pushing the limits I never thought I could challenge. Growing up, I wasn’t much of an athlete. Between mild asthma, outdoor allergies, and a chronic heart condition called Aortic Stenosis (a narrowing of the aortic valve that can limit blood flow and endurance), I was always told to “take it easy.” Physical activity was something I approached with caution, never pushing too hard or taking risks.

    Movement is Medicine.

    Ironically, it’s only by stepping outside those limits that I’ve become the healthiest version of myself. As I’ve increased my physical activity, my cardio fitness has soared. My resting heart rate is the lowest it’s ever been, and my HRV (heart rate variability)—a measure of my body’s resilience and recovery—is the highest it’s ever been. Beyond the physical benefits, running has transformed my mental health. It’s my stress reliever, mood booster, and a time for clarity and reflection.

    In my upper 30s, I’m acutely aware of how important it is to stay active as I age. Movement is my medicine. I want to feel this good not just now but decades from now. When I’m twice my age, I want to be strong, mobile, and capable—not confined to a chair.

    So here’s the plan for my half marathon:

    1️⃣ Goal #1 is simply to finish.

    2️⃣ Goal #2 is to finish with a sub-12-minute mile pace (or under 2:37 overall).

    And if I don’t? It won’t be a failure; it’ll be a stepping stone for whatever challenge comes next.

    Growth happens on the other side of comfort.

    Limits exist to be pushed. Growth happens on the other side of comfort. And this year, I’m choosing to be uncomfortable in the best ways possible.

    Here’s to running into the new year with purpose, passion, and perseverance. Join me on the journey—it’s going to a maratahon–not a sprint! 🏃‍♂️✨


  • A Celebration of Possibility

    A Celebration of Possibility

    “All endings are also beginnings. We just didn’t know it at the time.”

    — Mitch Albom

    The Five People You Meet in Heaven

    Today we helped my wife’s sister and her husband move into their new home.

    Moving signifies embarking on a new chapter. One door closes, and another one opens. It’s a tangible reminder that life is full of opportunities for growth and transformation. It’s a celebration of what’s possible. The future is wide open with every new step. There’s always room for growth, change, and the unexpected.

    The transition from one stage to the next is often laborious. It’s easy to beat yourself up for forgetting where you packed things. And it may take longer than you originally planned. And it will definitely cost more (everyone thinks they are wiser than they really are). But the key that unlocks the door to the next chapter is only found when you release the old one.

    Is it a risk? You bet. When you sell the house in which you currently reside, you’re putting your faith and hope in the fact that you have another one ready. But sometimes life has other plans. Sometimes plan A falls through and plan B is living with your parents until your new house is finished. It takes trust, patience, and stick-to-it-iveness. Heaps of it.

    But then, the day finally comes and it’s time turn the page. And it’s rewarding. And exciting. And, ever so slowly, all of that stress and anxiety that used to keep you up at night starts to drift away. And you look back and reflect and think about just how far you have come.

    New things are new because they are unmarred.

    One could say they are perfect.

    But they are also blank.

    Empty.

    Lifeless.

    Full of possibility.

    A new chapter is a celebration.

    A celebration of possibility.


  • Don’t Think. Just Do.

    Don’t Think. Just Do.

    Limits are meant to be pushed. Whether it’s speed, fear, or doubt, the barriers in front of us are only as permanent as we allow them to be.

    A “top gun” doesn’t back down because the odds are stacked against him—he thrives because he trusts his training, his instincts, and his relentless drive to succeed. That’s a lesson for all of us. You don’t have to wait to feel “ready.” You don’t need to be the best to start. What matters is taking the first step and believing in your ability to rise.

    “Don’t think, just do.” Those four words encapsulate what it takes to break through fear and hesitation. Courage isn’t the absence of fear—it’s action in spite of it. Every great achievement begins with someone daring to step into discomfort, to face the unknown.

    In life, you can be sure that you will face challenges that test you, voices that doubt you, and moments when quitting feels easier than continuing. But the only way to truly grow is to embrace the process and push through the turbulence.

    Your mission isn’t just about skill—it’s about mindset. Trust your instincts. Trust the work you’ve put in. Trust the vision you’re chasing, even if others can’t see it yet. Obstacles will come, but they’re there to refine you, not define you. Keep showing up. Keep giving it everything you’ve got. When you do, you’ll find that limits begin to crumble, and the horizon gets just a little closer.

    You don’t have to know exactly how the story ends. What matters is flying your own mission, on your own terms. Because at the end of the day, it’s not just about winning—it’s about living boldly, pushing boundaries, and refusing to let fear clip your wings.

    The sky was never the limit—it’s just the beginning. All you have to do is take off.


  • Taking The First Step

    Taking The First Step

    As we settle back in from a long, relaxing weekend away, I find myself reflecting on the moments we shared, and Nathan Scott’s words from One Tree Hill echo in my mind:

    “It’s the oldest story in the world. One day you’re 17 and planning for someday. And then, quietly, without you ever really noticing, someday is today. And that someday is yesterday. And this is your life.”

    This year has been a testament to resilience and adaptation. The trip to Wilmington was more than just a getaway—it was a chance to step outside my comfort zone, rediscover passions, and embrace a fresh perspective.

    On the way down, I decided to sign up for the Wilmington Historic 10K. Kellie had already planned to run, and I was content to cheer her on from the sidelines. But something stirred inside me—an urge to take on the challenge myself.

    And I’m so glad I did. Yes, it was tough, but it was also exhilarating. It wasn’t just about running; it was about doing something I’d never done before. Setting a goal, not just meeting it, but surpassing it. I need more of that—more resilience, more moments of saying “yes,” even when it’s hard. More of “why not?” instead of “maybe later.” Taking action, stepping into the unknown, and discovering what’s waiting on the other side. This time, it was a medal.

    10K race finishers, Kellie & Brent in Wilmington, NC. Brent is biting his medal while Kellie stands alongside.
    Medal never tasted so good…

    Every moment, from crossing the 10K finish line to exploring the riverfront, was a reminder to stop waiting for “someday” and start living fully today. Wilmington was a beautiful reminder: life is happening now, and the best moments are the ones created by simply taking that first step.


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